Stay Happy and Healthy During the Winter: Beat the Winter Blues

Program Type:

Presentations

Age Group:

Teens, Adults
Registration for this event will close on January 14, 2025 @ 6:00pm.
There are 100 seats remaining.

Event Details

Join us for a fun and interactive class as we explore ways to stay happy and healthy during the cold, darker months of winter. 

Nurse Practitioner Abby Stalcup will walk you through the changes that decreased sunlight can have on your body, how to nourish your body well to help with your mood, the importance of healthy relationships and how exercise improves your mood and outlook on life. Abby is a Family Nurse Practitioner and Certified Functional Medicine Practitioner at Oasis Integrative Medicine in Sugar Grove.  

Expert certified health coach Virginia Waterstreet will share practical, easy-to-follow strategies to make incorporating these wellness insights into your daily routine manageable and enjoyable. With her guidance, you’ll discover how small, purposeful steps can make a big difference in beating the winter blues. As a certified health coach, Virginia works with men and women to create a personalized plan based on one's unique health and wellness goals.

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