Program Type:
Presentations
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Program Description
Event Details
We are living in times that are stressful, and meditation can be just the tool we need to help us cope with the challenges of everyday life. Join Umesh Bhatia who will discuss how meditation can improve our physical, mental, and spiritual health. This evening you will have a chance to learn and practice a simple technique that can reduce stress, enhance relaxation, and promote inner growth. Please register.