Leah Richards from 360 Yoga in Plano will lead a 50-minute chair yoga class. She has been a certified yoga instructor since August 2013, Licensed Massage Therapist in the state of Illinois since August 2016 and a Reiki Master/Practitioner since November 2013.
Her mission is to make yoga accessible to all different shapes, sizes, and ages. Being plus-size and living with a few medical conditions (Hashimoto’s disease, Narcolepsy, Fibromyalgia, and a severe vitamin D deficiency), she understands and respects everyone’s level of practice is different and offers many different variations of the different poses so everyone is successful in class.
